Calcium and magnesium 1,5000mg daily(calcium) 750mg and up daily(magnesium)As for the calcium do not use lactate form if you have a milk intolerance. A deficiency is most often the cause. Vitimin E 400-1,000 IU increse dosage slowly Improve circulation. A deficiency may cause leg cramps while standing. From the Prescription for Nutritional Healing.