Re: PUFFY EYES- Enemas!!!!

I concur completely with the advice Beth (b2reflect) offers in her reply above. If your enema kit doesn't have a line on the tube indicating how far to insert it, the the general rule is no more than 4 to 6 inches (about 10 to 15 cm).

For more information about how to do a cleansing enema see:


http://valerie_cct.tripod.com/enemas.html

and

http://www.iquestsight.com/enema.html


The best information on coffee enemas is available at
http://www.sawilsons.com
and a comfortable position to receive an enema is





But it will take time to see results, so be patient and stay with the program.