Re: Current protocols??

I started Iodine painting in February this year. I noticed that the Iodine would completely disappear in less than 2 hours. So I painted everyday, sometimes twice a day until the end of March when I started taking Lugols internally. I started at one drop a day with no side effects. I went to two drops and had some detox, brain fog, headaches mostly. I increased each week and I am now at 7 drops a day.

Initially I had no intention of going higher than a couple of drops a day. I was scared that it might be dangerous to take too much, but I have tolerated it so well that I have continued to increase. My current intention is to get to 9 drops a day. I spread my dosage out over 3 doses a day in my ACV and so was aiming for 3 drops, 3x a day.

I can't say that I have seen any real benefits at this stage. For the most part the detoxing symptoms seem to have stopped, so I guess that is a benefit. I also take vit C and selenium (an hour apart from lugols). I drink celtic Sea Salt in every glass of water I have, up to 2 litres a day. Maybe that is why I don't have much detox anymore. I have had severe stomach pains a couple of times, but had put that down to other cleansing protocols I was doing. And my BM's are fast and frequent, but I had also attributed that to other things.

Overall I am pretty happy with Lugols and intend to keep going. I don't know how long it will take get results, but it is still very early days yet. Tweet