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Remind Me Not to Stop OP'ing (possible graphic content)

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If a person has dental issues, definitely OP...

I stopped OP'ing on a regular basis....and my oral health issues escalated. Now my gums feel tingly and sore all the time. My tongue feels the exact same way.

I did buy refined sunflower oil from my local supermarket. I started brushing with baking soda and peroxide. I stopped drinking tap water (bought a Brita).

I included pics of my gums and teeth. As you can see, they're in  bad shape.



I've been pulling 3-4 times a day, gargling with salt water...and occasionally mouthwash (big no-no). I think I'll go back to using coconut oil. Sunflower is ok...but I had better results with the EVCO.
 
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