Re: need advice urgently

Hi Mark

Like Agnes said, you need probiotics. Not only will it replenish your digestive system with good friendly flora to keep it healthy, it will boost your immune system!

Remember too lots of fresh fruits and vegetables in your diet and lots and lots of water. The water is the medium whereby it can help expel toxins and wastes. These if not properly expelled can manifest as acne, etc.

Finally, like Agnes said, lots of exercise, if you can.

Take a very good probiotic, one with multi-strains with as many colonizing ones as possible. Make sure that they are protected from the strong stomach acids. Check out:
www.osumex.com
click on probiotics. Use the "Product/Solution" box for navigation and most underscored words are links to more info. This is 6.25 times stronger than any on the market today.

Take care