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Re: More Purple Power...beets....boron....etc:)
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Re: More Purple Power...beets....boron....etc:)

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Manganese is a magical element too. I've been supplementing with it as a powerful antioxidant. Beets do have a lot of manganese. The problem with beets, for me, is that they have a LOT of iron. Iron constipates me; as it does most men.

BTW: baked beets are wonderful. Just bake them as you would a potato. Cut them in half, put a little butter in between the halves, wrap in foil and bake.
 
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