Re: achieving health

Yes I use the computer daily but I've had theses problems before I got my laptop if that's why you were asking.
Should I cleanse?? I do know alot about food and have been making alot of changes.It's not the easiest thing but i'm truly trying. I was told I need to go on a candida diet, take a high quality mineral/vitamin multi, cleanse the colon, and go from there. I exercise and drinks lots of water :)