I wouldnt OVER moisturize with anything. Thats what made it worse for me. Softened up surrounding areas. I was better off when I used nothing. The fish oil, L-lysine might work for you. Your body could use it anyways. Most peoples diets will offset omega-6 to omega-3 levels many times more than they should be beacuse of fried foods, fast food. You should start with L-lysine. Some people have said they have gotten stomach cramps from taking just small dosages. Take on empty stomach if possible. I took up to 10 1,000mg pills a day no problem.(I think theres only so much you can take before its not effective anyway.) Drink plenty of water throughout the day to prevent your lips from drying.