Taking suppliments interferes with the cleansing during. Not only that but you will - most likely just expell the suppliments in the form of butt-pee from the SWF. The MC gives the digestive system a rest while allowing healing to take place - whereever needed. MC takes out the trash. After the cleanse is over - take your suppliments. All of the nutrition you need is in the lemonade. Adding anything that is not TOTALLY neccessary makes the MC less effective. If you want optimal results, do the MC exactly as it is written.