Re: advice

My best advice would be to do your best to get through the first 3-4 days .. for some reason those are always the hardest.. but once you get past that.. it's usually easy sailing as far as cravings go. A lot of people are usually amazed at that. Most cravings you'll have are more of a mind game than actual hunger in itself. Learn to tell the difference. Hope this helps out at least a little, it sure helped me when I was fasting.

April
SW: 310
CW: 210ish
GW: 150
My progress pics:

http://www.spankysvoice.com
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