See FASTING FOR WEIGHT LOSS SUPPORT FORUM.

Triumph Over Disease by Fasting And Natural Diet, by Dr. Jack Goldstein (1977)


Textbook of Natural Medicine, eds. Joseph E. Pizzorno Jr ND, Michael T. Murray ND, 2nd ed. (1999), chapters Detoxification, Therapeutic Fasting


The Hygienic System, Vol. III - Fasting and Sun Bathing, by Dr. Herbert M. Shelton (1950)



fasting.com

fasting-links

another-fasting

fasting-forum-a-bit-dead

My best advice would be to do your best to get through the first 3-4 days .. for some reason those are always the hardest.. but once you get past that.. it's usually easy sailing as far as cravings go. A lot of people are usually amazed at that. Most cravings you'll have are more of a mind game than actual hunger in itself. Learn to tell the difference. Hope this helps out at least a little, it sure helped me when I was fasting.

April
SW: 310
CW: 210ish
GW: 150
My progress pics:

http://www.spankysvoice.com