Questions from a newbie

Hey,

I have just reasently heard about this Master Cleanse, I got all excited about it, bought everything for the lemonade and made it up this morning, I did great till around 3pm and then the headake got so bad I couldn't take it. Is there anything out there to combat this? I think it was a combination of the new cleanse and lack of sleep, but overall I felt so bad I broke 26hours into the cleanse I had to eat I couldn't stay on it.

What is a good day to start the cleanse, work-day, weekend, Start of the week, mid week, end of week?

Does anyone know if you can have listeren during the cleanse?

Have I ruined everything by eating, this afternoon and waiting a bit to start back up again?

Anyway any help would be helpful,

Jenn