Wow! Check out the nutrients in liver!

i would post this here, but it has a chart that won't translate. the nutients level in calf liver is thru the roof! extraordinarily high levels of B12, vitamin A, and tryptophan. no wonder i only felt i needed a small amount of it. thats one of the most dense nutrient profiles i have ever seen.



http://www.whfoods.com/genpage.php?tname=foodspice&dbid=129#summary


note that all of the b vitamins are way high -

"A four-ounce serving of calf's liver provides an amazing 689.8% of the daily value for vitamin B12, 215.2% of the DV for folate, 129.4% of the DV for riboflavin, and 28.0% of the DV for B6, and 48.0% of the DV for niacin." Tweet