Do an Inet search on olive oil... visit the oil pulling forum here. I eat at least 2 oz of oil a day and most always closer to 4 ounces... olive, coconut, fish, cod, flax, hemp, real organic butter.
I am 51 year old male and I have women years younger than I telling me they wish they had my skin...
as they say on the oil puling forum.
swish oil
pull oil
eat oil
wear oil
A lot of older oil pulling forum discussions go into the benefits of all these ideas and their origins at the beginning of time. Includes a lot of ancient text oil references too...