Re: vomiting the SWF

I'm so sorry you went through that...

Salt type, dehydration, temp, left over food,etc, can all affect the swfs taste and effectiveness.

I use redmond's,many use celtic salt. If the body is dehydrated it will try to absorb the swf in the hopes of rehydrating--kinda hard on the ol' system...

If you ate normally , prior to starting the cleans, then the first few days may be a tad tougher,til you start really purging...

Try steeping the tea for 4 minutes,too.

I heat my swf to exactly 98.6 to make it more congruent to the body's temp...

As far as shortcuts and the like , I'm one of those traditionalists who sticks to the program. Mostly for the best mental results, yet to also ensure a safe and effective cleanse. Not too many reports have been done on the mc, so I think common sense is the best approach. The closer you adhere to the program and formula, the better the results. You will also learn what works best for you.

As it's your first cleanse, you can expect a roller coaster until you get in the groove and your body gives in to the fact that it is a good thing...enjoy the ride!

aloha..detour