Re: vomiting the SWF

Try making you complete days worth of the lemonade without adding the cayenne.  When you're ready to drink a serving of lemonade, pour it into a glass and add your cayenne right when you're ready to drink it.  It's a lot easier to take that way.  Not only that - but you might find that you can handle more of it - if you don't let it sit in your prepared lemonade all day. 

The cayenne is important.  It helps with elimination, circulation, etc...  A lot of people around here increase the cayenne to as much as 1 teaspoon.  It's just not that easy to take if you pre-mix it into a days worth of lemonade. 

Keep up the good work!