Re: Day 12... going 20 or 30...

retired pyro - that's an interesting observation about working out and weight loss. why do you think that is? I don't work out, so I don't have any experience to go by. I do walk about an hour a day, though, during the cleanse and not.

But it could just be that every cleanse is different. I've done a Master-Cleanse where I didn't lose any weight until the 8th day and had actually gained a few pounds prior to that.

your post-MC diet sounds good. I'm going to eat vegan, as healthy as possible, post MC.

happy cleansing!