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Re: if you think you're going to lose weight by fasting...
Fasting for Weight Loss Forum 
 

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Re: if you think you're going to lose weight by fasting...

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You are right. If people really want to permenantly lose weight they should avoid sugars, white bread, processed food and exercise. If you lose weight the correct way, you will have lasting results. Fasting is for spiritual rejuvenation and theraputic healing. Any weight lose experienced during a fast is a bonus. When you fast, you slow down your metabolism.
 
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