Re: pale face *EDIT EDIT*

Lol, I'm still trying to find a good brand of B-12 myself!



Though this is the brand I used before and found it to be suitable (and it's cheap)
http://www.bodybuilding.com/store/now/b12.html

But these look better:


http://www.nutricell.com/Vitamin-B-12--Methylcobalamin---Liquid--30ml--1oz.html


http://www.iherb.com/store/ProductDetails.aspx?c=Herbs&pid=JRW-18001



I'd examine your diet (try punching your foods into a site like fitday.com and clicking on the Reports tab and then the "Am I meeting my nutrient requirements?") to see if you're deficient in anything. Then, supplement with what you're lacking.

What brand multi are you taking now?