pale face 
romeo21
17 y
1,430
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Hulda Clark cleanses
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Hi all!!!! I have a very pale face and was just wondering what I could do to liven it up....i wish I could get a glow or color without the sun. It's scary when I'm not wearing powder. And I usually have bad circles under my eyes too, even if I get enough sleep just wondering what helps with that??? I take a multi vitamin but is there other supplementation I should be taking??- Re: pale face magic_glitter
17 y
1,280
Hulda Clark cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenr...
Feel Vibrant Again!
My skin glows with youth!
This is a reply to # 806,680Do you take extra B-12 (must be in liquid form to be absorbed) and iron? A lack of those can cause a pale face.- Re: pale face romeo21
17 y
1,356
Hulda Clark cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenr...
Feel Vibrant Again!
My skin glows with youth!
This is a reply to # 806,747No I dont take b12. do I just get that at a health food store?? My multi is a womens so I'm pretty sure I get enough Iron plus I eat alot of broccoli. Somedays it's more pale than others so I'm sure I'm lacking something.- Re: pale face magic_glitter
17 y
1,313
This is a reply to # 806,755Advertisement
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Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
Ehhh those multis are sketchy. Your body can't absorb mass amounts of synthetic vitamins in one dose. It just wasn't designed that way. I'd get a blood test done to see if you're on the low/anemic side.
But regardless, if you're vegan, you NEED extra iron and B-12. Do you really need a multi, or maybe individual supplements that fill the void in your diet are good enough?
Maybe you only need a B-complex, iron and zinc or something to that effect, rather than a whole multi, for instance.- Re: pale face romeo21
17 y
1,276
Hulda Clark cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenr...
Feel Vibrant Again!
My skin glows with youth!
This is a reply to # 806,812it's a whole food vitamin, all natral....does that make a difference??? I'm goingto start taking the b12...which brand would yo recc...want to make I get a good one! Thank for your help :)- Re: pale face *EDIT EDIT* magic_glitter
17 y
1,407
MoreThis is a reply to # 806,839Lol, I'm still trying to find a good brand of B-12 myself!
Though this is the brand I used before and found it to be suitable (and it's cheap)
http://www.bodybuilding.com/store/now/b12.html
But these look better:
http://www.nutricell.com/Vitamin-B-12--Methylcobalamin---Liquid--30ml--1oz.html
http://www.iherb.com/store/ProductDetails.aspx?c=Herbs&pid=JRW-18001
I'd examine your diet (try punching your foods into a site like fitday.com and clicking on the Reports tab and then the "Am I meeting my nutrient requirements?") to see if you're deficient in anything. Then, supplement with what you're lacking.
What brand multi are you taking now?Advertisement
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- Re: pale face *EDIT EDIT* magic_glitter
17 y
1,407
- Re: pale face romeo21
17 y
1,276
- Re: pale face magic_glitter
17 y
1,313
- Re: pale face romeo21
17 y
1,356
- Re: pale face ozone bubble
17 y
1,652
This is a reply to # 806,680toxins can cause a pallid complexion. ive had great results in getting darker tanner looking skin with this mini liver flush. be sure to combine with either enema or swf (only use swf if fasting).
//www.curezone.org/forums/fm.asp?i=180601
ive always had much better beauty results from cleansing/flushing than supplementing, (whether topically or internally). i combined the flush with oil pulling, fasting, lemon/oo drinks etc. i used to be scary pale too but while i was flushing i got a really healthy glow and my skin tone is much better. some has lasted, some i need to do further cleansing/flushing to get back.
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Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
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- Re: pale face magic_glitter
17 y
1,280
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