Re: pepe

Sounds like you've got the cleanse down pat and you are working out, so that's great. Concentrate on nutrition. Understanding the Science of nutrition and the digestive process will help in making better decisions on eating habits. Complex carbs, sugars, and fatty meats are not your friends. If you're willing to indulge, then you must be willing to add a few pounds each time. But I would say hooray for you and what you have achieved. Sounds like you're making big changes and the results are showing. oh yeah, hanging out with people that want to stay healthy as well is always a good motivator.