pepe 
Z_Z_MOMMIE
17 y
1,181
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Hey tereh I read one of your post on the FAQ about the Master-Cleanse not being for weightloss. I get that and know that is more or less a side effect of the MC. I am doing this for both really I won't lie about that. I lost over 100 pounds in 05/06 but since August I have put 40 pounds back on some is my fault of the eatting but that wasn't much I started working out harder and eatting better still gained 25 more but total was 40 pound. I have hypothyroidism I have check with my Doc he says it's ok to do this and stay on my meds. You said in your post that you gained all the weight and then some back because of not changing your diet. I'm on losw fat low cal low carb all togather but after doing this I am more or less going to be a vegetarian(SP?) in part. What can I do to keep most of the weight I lose to stay off or is a cause of lost cause and it comes back? This is the first time I am doing this and I'm going to try for 15 days 10 the least. Please any information would help me greatly I have read and read till I think I have confused myself on some of this. Thanks so much.- Re: pepe #74094
17 y
951
MoreThis is a reply to # 803,922Sounds like you've got the cleanse down pat and you are working out, so that's great. Concentrate on nutrition. Understanding the Science of nutrition and the digestive process will help in making better decisions on eating habits. Complex carbs, sugars, and fatty meats are not your friends. If you're willing to indulge, then you must be willing to add a few pounds each time. But I would say hooray for you and what you have achieved. Sounds like you're making big changes and the results are showing. oh yeah, hanging out with people that want to stay healthy as well is always a good motivator.
- Re: pepe Z_Z_MOMMIE
17 y
987
MoreThis is a reply to # 803,951Thanks so much I have really tried my best to get better educated on this. Just had the problem of weight gain with no idea why my doc can't figure it out had all kinds of thest plus the fact my hands hurt me. I can't open jars and stuff. When I ride bikes with my kids I have to have my eight year old get my keys off my beltloop and open the door cause my hands won't open up. I'm hoping this will take some of that away. But again thanks so much I can't wait to see what this does for me. If I can handle it I plan on doing it again and seeing I haven't done it the first time yet shows I am expecting the best of it.
- Re: pepe Z_Z_MOMMIE
17 y
987
- Re: pepe pepe
17 y
1,311
R
This is a reply to # 803,922Hey is that Z_Z MOMMY moniker have anything to do with ZZ TOP??? ;+D I like them Suthin' Rockers too...........;+D
The thing I would like to really encourage you is to shift your focus from calorie counting low fat low that low this and that and start researching more and focusing on the quality and not quantity of what you eat. With the above also comes the shift of focus/mindset from maintaining weightloss to plain ole being HEALTHY. Like I say in my post in the FAQs "obesity is not an issue in and of itself. It is a HEALTH issue. If you really wanna succeed you will hafta do a lifestyle makeover.
The MC is a walk in the park compared to all the experimenting that you will hafta do till you find your groove. There is just a crapload of unhealthy low carb and low fats proccessed prepared foods out there. The first step is to cut out proccesed food. Now go to the freezer and throw out the frozen tater tots and fish sticks. Fess up now I know they're in there ;+D. They gotta go along with all the so called "low fat" "low carb" chips and diet sodas. Drink diluted fruit juice and every now and then add some fizzy yuppy water for an extra treat. Primarily and extremely important for health/weight maintenace is to drink half you body weight in ounces of pure water daily. Research and read up on artificial sweeteners like Aspartame. You will be shocked at the havoc that poison can play on your innerds.
As I tell folks over and over that becoming vegetarion guarantees diddly squat and more so if you're still gonna be using a lot of the so called proccesed "vegetarian" foods as a mainstay. The main focus is B_A_L_A_N_C_E. Lean as much as possible towards raw vegetarian.
One of the biggest and most overlooked factors in healthy diets is the inclussion of healthy fats or EFAs (Essential Fatty Acids) If you are a vegetarian you'll hafta be a food combining wizard to get a balanced doze of EFAs from your food sources so to me it's is innevitable that you will hafta supplement with healthy oils. I have tried Flax seed oil in the past. Then learned that you really need it to mix with other oils to get a balance of omega 6 and 3s so I tried Udos Oils but that is pretty durn expensive. A while ago I had read about hemp oil containing the proper balance but umtill fairly recent the stuff was hard to find and when you did find it it was expensive. Now I can find it at the health food store and it's even cheaper than the Flax oil. The healthy fats help burn the bad ones so in any kind of healthy but more so when dealing weight issues I consider it a must do. You might hafta mail order on the internet if the Piggly Wiggly doesn't carry it ;+D
Prolly the one single best invesment anyone can make when persuing a healthy lifestyle will be to get a vegetable juicer and juice veggies every day. There are all kindsa very tasty and healthy combos and I bet you find that even your yung'uns will like enough to keep asking for it.
Being in Bama we know the Suthin' folks likes their fried foods so I would sugest that if'n you gonna have some keep it limited and use a healthy oil like virgin coconut oil. It's finger lickin gud nad gud fer ya.
You're gonna hafta be patient. There just ain't no shortcuts or quick fixes. One important thing that you hafta to understand is that one of the prime reasons that any form of fasting are not weight loss diet is that all forms of fasting will slow the metabolism making your follow up an integral part of succeding when using fasting to jump start a lifestyle weight loss change. Exercise is the best way to bring the metabolism back online and it is of prime importance to help keep any weight loss after a fast. Of course all the stuff I mention above is also important. The fast is the easy part and any sucess is totally and completely predicated on what you do after.
There is just tons of info of nutrition on the internet so start reseaching and educatin'. On the same vien there are also a crapload of different theories out there that could drive you nuts. Don't go nuts and just pick the one that resonates for you and dive in with a vengence. No guarantees there either though. If you're lucky one of the first things you'll try will work for you but like I said befo. It's gonna take lots of experimentation before you find your goove. I know many of the southin' ladies to be one resilient no nonsense bunch but so show your Bama colors get in there a kick some butt!! and Git'er Dooooone!! ;+D
- Re: pepe #74094
17 y
951
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