Re: Hello cleansers! Very excited and seeking for some overall support

That's excellent Angel! Nice job on doing your research. You have done fabulous! All that you mentioned I would suggest. Don't watch regular tv because there are soooo many food and restaurant commercials it will drive you nuts. Also you may need to be a little antisocial for a little bit until your body gets used to it all. I also have not told a lot of ppl because a lot of ppl do not understand. Also when I did tell ppl and didn't meet my goal I felt disapointed. I have 5 liver flushes, hydrocolon therapy and 3 MC under my belt. My longest one was 27 days. Today Im on day 7. I will have to say that the first day was the hardest. Walking is excellent. I have not started doing any excercise because for the first week I felt really dizzy. I will go to the gym today as I am feeling much better. I need to strenghem my muscles and my heart but not over do it. Listen to your body is the most important thing. I usually take a bottle of Lemonaid with me while I work out. I also start my day off with 32oz of water to flush away dead cells and anything else that needs flushing away. Then pick it up from there. Sounds like you will do great. I made a website if you like to join me http://www.myspace.com/93089270 it's my personal diary blog type of thing. Happy Cleansing!