Re: Getting Well - My Way

I know how you feel about the cigs. I have now been free of them for two months after smoking non stop since I was 17 (I am 32 now).

After I had set my mind to quitting, I had first started with Dr. Schulze's Lung formula while still smoking. I found it easier to breathe, was hocking up phlegm, and the taste of the cigs made me feel sick.

I then went on the patch for two weeks. During that time I was still using the lung formula along with his detox formula (this was all before i started using MH's products) After two weeks I stopped the patch, I did a three day apple juice fast while still using the Lung and detox formulas.

After that was done with, the cravings were gone. I now use MH's air restore daily, and I am still hocking up bits of phlegm. But I no longer crave the cigs at all, and the smell of second hand smoke now repulses me.

Of course what worked for me may not work for you. I have loads of patches here that you are welcome to if you wish, to help get you started.

Good luck, and feel free to email me for support during those rough days. I know how rough it can be. Also, if your state has a stop smoking program you may want to look into that as well. In NY, they will give you a two week starter kit of patches for free.