Re: Psyllium - The Good, The Bad and The Ugly!

Thanks so much for posting that. I had been constipationed my whole life...I remember it as a young child.
I have tried the psyillium in many different forms, on and off for many years. It always made me worse. I have lately been taking magnesium (for muscle aches..'fibromyalgia') and it helped the constipation greatly. I then have started taking just 1 tsp or less of psyllium and would you believe, it works!! Finally!
I think I was just overdosing on it and not drinking enough water with it.
Thanks for that post!
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