Read the description and the R/N messages...I've been doing this for 5 mos. or so now & I don't have any plaque...it really works! & Feel free to post any questions you might have...
As for the other stuff...? Well there are brighter lights out there then moi to answer those questions... :D
I'm thinking probiotics, yogurt, kefir, sauerkraut, kimchi...gotta reestablish those good critters the Antibiotics wiped out...you should post on that in "Ask Curezone". :)