Re: Three Cheers for the Warrior Diet!!!

All Hail Ryger, chief of the Warriors!

I've read all your posts on this forum and seeing as you have the most experience I'm wondering:

a) if I follow the WD, can I lose 10-15 pounds over the next 3 months? I'm female, 5'8 and weigh about 140 pounds.

b) what's your experience with eating REALLY late, as in 1 hour before bed? Do you sleep easily?

c) how can you tell if a food is easily digestable or not? I've been eating a lot of Basmati white rice lately and find I only have one bowel movement per day, shortly after I wake up. On a really personal note, that BM sometimes feels 'incomplete' - as in not enough elimination. Does eating carbs 'back you up' or does this sound normal per your experience?

d) by intermitent fasting, do you mean more than the 22-24 hour fasting we do by eating only once per day? do you skip the one meal some days? were you trying to lose weight?

and *finally*...

e) I'm going to India in March and want to build up some resistance to bacteria. It seems logical that I try eating raw eggs and raw meat to do this but I don't have access to a big variety organic products (especially meat) here in Greece. The meat however is still very good quality and completely unlike what I'm used to in Canada (where I was raised). Should I just take the plunge and try eating them? Do I have to work them in slow or can I just try swallowing an entire raw egg? If I marinate the meats in vingegar/lemon juice will it kill the parasites?

Looking forward to hearing from you! All hail the chief!

Athina