an important correction

cleaning the mouth afterward is not a big deal. i hardly ever do any more. i just dont swallow after spitting it out and i continue to spit a couple of times afterward. spitting comes natural to a guy, i guess. anyway, this idea of retoxifying yourself with the used oil is much ado about nothing. it was all in your body to begin with, for gods sake. and with spitting it out initially, 99.9% of what you pulled out is released. fear is bred of ignorance - there is absolutely nothing to fear here.

what is important, and col rao pointed this out in his booklet, is to clean the mouth before you pull. stimulating the gums and tongue with brushing is much more important than any cleanup afterward. this procedure cleans out all the garbage you CAN get to with normal brushing and it prepares the tissues in the mouth for pulling with physical stimulation. my pulls are ALWAYS more effective when i brush first.