Re: Oil Pulling Novice with questions

Interestingly, I just came across the Earth Clinic
info this morning and posted an article from there.
Glad that you were able to find this group through
them~!

Many of us begin our oil-pulling adventure using a
smaller amount of oil and pulling for a shorter amount
of time. What is more important than the color for me
is that the oil *thins*. You will be able to feel this
happen and it may take 5 minutes or 10 minutes. Each pull
feels different and so I would encourage you to keep it
up and over time find yourself reaping the benefits that
so many others are enjoying.

I rinse with uniodized Seasalt water sometimes and
water with clay in it others. I read this morning that
a drop or two of peppermint oil in the pulling oil
will neutralize the toxins drawn out in the oil swish.
You can also use a peppermint toothpaste (no fluoride)
and it is supposed to do the same thing.

Please feel free to share your own successes as you try
out different things. This forum is still relatively young
and we are learning new stuff everyday...

be happy, be well,
Zoe

-_-