Re: Back pain and colon cleansing

Depending on the individual case of course we can to a great extend align our spine by doing the Dorn Method Self Help Exercises.
Some need first professional help initially.
Important in that process: Healing and Re-alignment is a gradual process that can take time and needs 3 factors:
1. Avoidance of wrong things e.g. potentially harmful movement habits, lifestyle etc.
2. Therapy (can in some case be done with Self Help Techniques)
3. Self Help Exercises for after therapy care to stabilize and maintenance.

All that requires little time and to some extend Self Responsibility and Discipline, unfortunately something that seems to be the most difficult thing to do for most humans.
Only a squiky door gets some oil!

And: Balance in the Non-Physical level of our existance!

Blessings