An update on an past regular...words of encouragement

Just wanted to let you all know I've been missing you! I finished my first Master-Cleanse about 12 days ago and I am so glad I did it! I know everyone's experience is different but after day 3 for me, it was pretty much just about having fun. I'm planning a 21 days Master-Cleanse starting January 11. People at my yoga studio have commented on how much my body has changed and how much healthier my skin looks (they regularly see my in spandex). I live in a cold climate so my body's hidden under lots of clothes most of the time but several people have commented that I look good or healthy. I feel good, that's for sure! I even have two friends seriously thinking about doing a 10 dayer after the holidays, they like what they've seen so much. One thing I wasn't expecting was that by day 11, about 70% of the tiny red marks on my upper arms were gone. And they kept going! Today, I'd say I only have 5-10% left, amazing! The SWFs never really worked for me but today, I have no doubt in my mind what butt pee is thanks to Oxypowder (what a gem, Pepe!). My eating habits have chilled out a bit post Master-Cleanse too. I think twice before eating too much or eating something unhealthy. I was so dedicated for 10 plus days, I have a better working respect for my physical state now. Get deep into it, give it your all and Happy cleansing :)