Re: How do you take this oil?

I'm the same way. I don't cook much so it's taken me awhile to figure out how to get the coconut oil into my diet. So here's a few things I've started doing.

I've replaced regular milk with coconut milk. I mix a can of the coconut milk with a can of water and a little sweetener. I use it to make smoothies (it's good with frozen pineapple and a little sweetener) and on cereal.

I drink a mug of green tea several times a day with a little honey and a Tbsp. of coconut oil. The hot tea makes the oil melt and with the honey to flavor it I don't even notice the oil. You can probably mix the oil with just about any drink, as long as you melt the oil first and your drink is at least room temp.

The fudge is good too.

Hope this helps!
Anna