We don't know all there is to know about constipation/sluggishness, etc.
And, I think there is something more in foods, any products, that have been handled with care.
Someone else said something similar, that a meal prepared by loving hands had additional energy.
So far, I suspect some bile blockage; sitting too much; and possibly some type of 'uptightness'.
I've only added small changes, plus starting on Humaworm. I'm getting by, with one or two happy results, but not the 'perfect' results I'd like to have.