Re: 10 day green juice detox and fast, join me!

Marion, thanks for responding. This was exactly what I needed to hear. We have much in common. I am looking to lose a certain amount of weight in the next 3 months as well. I have a Nutritional Healing book (it's huge!) and I'm following this 10 day fast. It recommends a 10 day fruit and veggie fast 2x year. The green drinks will keep my metabolism going. It also recommended using the spirulina. I would be happy to forward the pages if you're interested. After the 10 days I'm going to do a whole foods diet until I reach my goal. And yes- yoga everyday! I think thats key. Water is too tough because you release so many toxins its difficult to manage. Also you slow your metabolism down so much that you gain the weight back when you get off the fast. Are you really concidering 30 days and water??? Maybe we could meet half way ;)

I too am meeting up with an old love in 3 months (so weird) but more than that I'm starting a second phase in my life, leaving good money to pursue happiness. Need to get the butt back into fighting shape ;)

I totally hear you about feeling your body. You will do it. Once you get the momentum going you'll get back into the swing. I'm very active as well. I'll probably do yoga during the fast, then resume cardio and yoga on a regular diet. I also have a sauna at my gym which will be great to get the toxins out. What is 20kgs? I'm looking to loose 49 pounds. WOW, so much.. how did it happen.

Ok lady! here we go! How aften should we check in? once a day?

11/22 - Fruit and Veggie Diet

11/23- Raw Fruits and Veggies

11/24- Green juice, Herbal Tea and Water Fast. (haven't decided about other juices)

BEcks