Re: Ornithine & other questions about the flush

Thanks for your reply, but I cannot get my hands on any ornithine or arginine as I am doing the flush tonite and the stores near me do not carry it, (Canada), I do have some L-Glutamine in the house, would that work as well to make me sleepy? also any herbs?
Another question is can I take 1 tbs of Epsoms salts in 8ozs of water & juice mixed for each dose, as I find 3/4 cup dose too strong, is it okay to dilute to 1 cup for each of the 4 doses?
I am planning on using grapefruit juice & water mixed together as I dislike the taste of the Epsons salts alone.
And can I use the organic bottled grapefruit juice instead of the whole grapefruit juice, does it make any difference?
Also I ate a serving of brown rice with mixed veges,(carrots and corn and braggs sauce) no added fats, finished eating at around 1pm, my last meal, is that OK or is it too heavy for flush? And at 3pm I had a cup of plain water, is it OK to have only water when thirsty from now till the 1st dose of salts? It is a muggy day and weekend here. Tweet