I take Epsom Salt everyday. I only take 1/2 teaspoon and my body lets me know when I don't take it. Somewhere Agnes posted a wonderful article about Epsom Salt that just clicked with me. Your body really does need it. I guess you could look at it this way. One apple is good for you, but if you eat too many, you will have a tummy ache...........(not a good comparison, but it's the first thing that I thought of)