Re: lacto-ovo vegetarian needs to gain weight...

I am skinny guy that gained weight. It invloves supplementing with whey protein, creatine, weight lifting 3 times per week for 60 minutes, heavy weight with low reps per set. And Flaxseed oil.

Eat 6 times per day. Smaller meals but spaced out throughout the day. Theres alot more to it than this but these are the basics.

Here is the program I did and I love it:

http://www.skinnyguy.net



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