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Re: Questions about damaging the intestines with the cleanses and other stuff.
 
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Published: 22 y
 
This is a reply to # 77,075

Re: Questions about damaging the intestines with the cleanses and other stuff.


If you take small dose of Epsom Salts (1/2 teaspoon) then, it will not have laxative effect.
You are not taking it because of laxative effect. you are suppose to take it as a dietarry supplement, because modern diet is low on magnesium.

If it does create laxative effect, decrease the amount to the point where you have no reaction!



> Is magnesium citrate the same thing?

It is not exactly the same, but can be used the same way, and is as good as Epsom Salts .
 

 
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