I 2nd it that Oil Pulling will help.

For years I had severe upper respiratory infections; Antibiotics were prescribed, but the infections returned. As a result of the Antibiotics , my immune system went through havoc. Candida and other fungal infections plagued me. I developed rosea and seborrhea. Prescriptions didn't help; and some actually caused adverse reactions. Once fungus locks into a body you know it is one of the most difficult things to cure. Dr. William Crook, Dr. Batman, Dr. Hulda Clark , Dr. Richard Becker, Dr. Patrick Quillin, Dr. Mercola, and several others have helped me through alternative treatments.

The big breakthrough, though, started recently. Since OP'ing the last 2 1/2 months my scalp and other skin areas have improved significantly. From time to time I will add a drop of oregano oil or grapefruit seed extract or olive leaf extract to the tablespoon of oil. Sometimes I will add a capsule of CO-Q-10 to the tablespoon of oil. I've used various organic, cold-pressed virgin oils. I try to OP at least 2 times daily, more if I can work it into my schedule. Sometimes when life allows me, I will swish for 20 minutes, spit out the oil, rinse well with Sea Salt water, and then begin another OP session. Sitting at the computer, reading, or meditating over scriptures are great, peaceful times for me to OP. Presently, I am using sunflower seed oil more than the others.

A common benefit others have found for themselves has occurred for me -- my teeth are whiter and my gums are healthier. My sinuses are clear I believe because of the OP. It may sound gross but another thing I have noticed is the change in my ear wax; it is lighter in color, texture, and amount.

It has been years since my skin looked this great. My benefits from OP have exceeded my hopes and expectations. OP is safe, simple, and economical (a 16 oz bottle of oil will last for 32 OP sessions).

P.S. Also, I shampoo with liquid castile soap and final rinse with 1 Tbs. AVC in a quart of warm distilled water.