Re: I've swished total of 1 hr.UPDATE, I used o3 to swish.

I just wanted to be sure we're on the same page with the o3.

How much oil do you use when you OP? Two possiblities why you are not getting the milky, foamy consistency - too much oil in your mouth for the OP or you are dehydrated. Have you worked with less oil? Normally, 1 tablespoon is the standard, but perhaps you need to work with slightly less.

According to Lt Col T K Rao Rtd, whose pdf used to be found on the oilpulling.com site,
"Procedure for OP
Take one tablespoon (two tea spoons=10ml) of sunflower oil or sesame oil in
the mouth on an empty stomach in the morning. Do not swallow.
With the mouth closed and chin up, without speed or effort, sip, suck, and
pull the oil through the teeth, and also exercise the jaw as if chewing.
Initially the oil is viscous but slowly it turns thin and white like milk. Spit when
the mouth gets full or between 15 to 20 minutes.
. . .
Oil does not become watery because there is inadequate salivation and mouth is dry. In most cases, it happens in the morning and in some cases evening also. Under normal circumstances oil will not get absorbed in the mouth. Main reason is lack of adequate salivation due to lack fluids in body. In all such cases you must drink two or three glasses of water, go for a walk of 30 to 45 minutes and do OP after returning."