Re: Coffee Enema rumble!

If it's hard to hold the coffee in, pant like a dog - with you mouth open or closed, and your stomach going in with each exhale. If you really have to jump up, the panting will let the muscles relax enough to get to the toilet. I get lots of interesting things out - I always have at least one big BM before the enema, but I still see remains of what I ate the day before only after the enema.