The foods I react to (am sensitive to) as identified in the NES scan were the following: Milk, wheat, yeast, brewers yeast, chocolate, coffee, potatos, bananas, lentils, sesame seeds, chick peas, mushrooms, peanuts and honey. From what I know about food sensitivies I don't think you can assume yours will be the same as mine. You should really get your own test done through a Natural Healthcare practicioner. My probiotic capsules contain the following: Lactobacillus rhamnosus, Lactobacillus acidophilus, Lactobacillus casei, Bifidobacteria Longum, and Bifidobacteria bifidum. The acidophilus ones you are taking should help. The foods I eat are porridge with rice milk, nuts and seeds, fish, chicken, basmati rice and lots of steamed veges.