Yes, I am doing the tea at bedtime and SWF (Salt-Water-Flush) in the AM - I do I'm bloated after doing the SWF (Salt-Water-Flush) and I do have 3BMs but it's all liquid(yuk - sorry)I do drink water. I get headaches so I have to drink water all the time - I suffer from migraines so I am on daily medication that I take twice a day which I still do. I think tomorrow I'll do the tea both times instead.