lemon juice causing acid reflux...

though other things have been causing it, too (its started 2 weeks ago and has been happening about every other day|) it seems citris fruits |(half an orange sparked it a few days ago|) make it worse
but |I figure I need to be alkaline to get rid of the reflux in the first place...right|?
its like a full circle. anyone else have this problem and find something that helped|? maybe I should just try the apple cidr vinegar in it...ugh so frustrating

in the mean time Im having my first colonic tomorrow. I(m determined to be normal again