Re: What's the best way to peel soaked almonds? n/m

"The synergy between the flavonoids and vitamin E in almonds demonstrates how the nutrients in whole foods such as almonds can impact health," says Dr. Blumberg.

Synergy is a word that I think needs more attention in the alternative health and diet fields these days. Science has always taken and still takes, for the most part ONE thing at a time to study its effect very rarely understanding the synergistic interactions of the dozens of different minerals, vitamins, enzymes, proteins, bacteria (both good and bad) and who knows what else in food that has not been identified yet. This is WHY whole foods = good, refined foods (parts) = bad (even as vitamin and mineral supplement in most cases). I think this is also why moreless suggests taking minerals with the BSM and the lemon or ACV as it causes a synergy (I think he uses the term complexed) that creates an electrical fuel for the body.

Synergy is also the reason we are so mentally and physically sick as a world population... the synergy of literally thousands of pollutants ingested through air and water along with the ingestion of thousands more chemicals in foods and their effect has and never will be studied, but obviously are causing great harm.

grz