Re: Wombat- ankle pain?

well...as you know I have screws in my ankle. I was diagnosed last year with Arthritis in that ankle. Over the last 4 mos. or so, I have completed 5 liver flushes, bowel & kidney cleansing and have been eating a predominantly raw diet. My pain has disappeared, although it came back last week. Now that my beloved "bad influence" is out of town again, I'm off the espresso...& voila! No more pain. Coffee is extremely acidifying.

Also, acid deposits in the joints, so kidney cleansing is good. AND, the liver governs synovial fluid, so Liver Cleansing is DEFINITELY good!
It was actually a REALLY illuminating experience for me...I am now clean to the point that anything "bad" I ingest will have immediate repercussions.
Ya know, though, even though it WAS illuminating, I have no doubt that I'll fall off the wagon again...
Now my focus is to try to get more raw food into our diets for the coming winter months...
You might want to look into low impact aerobic exercise, like an elliptical glider... Running can be hard on the joints...