WOW, finished a 14 day OJ fast not long ago, only this time I ate NOTHING, no almonds in the morning, no olive oil for cravings, no liquid lecithin at night. The only additional nutrition I took in was the Long. Spice4Life and I felt GREAT. This was the easiest fast I have ever done and I have to think that consuming 8-10 ounces per day of the LS4L was what made it such a cake walk. I had lots of energy, worked almost every day I was on the fast, and slept deep and sound. The LS4L has a kick that jumpstarted my OJ fast into high gear and when I do another 40 day OJ fast next January I won't think twice about using it every day of the fast again, its that good! Thank you MH for a wonderful product!!!