Hi Melina, you are right we need to be a little more possitive about this.and again you are so right we do feel better and proud of ourselves at the end of the day when we have been successful, WOW day 7 that is fantastic, please Im sure alot of the people on here would love a little bit of a run down about how your fast went and your weight and mood changes, keep up the good work and be proud Take care gunnabskinny