Both have improved considerably, but are not completely gone.
I had an intersting experience with my sinuses. The night after my very first pull I woke up in the middle of the night as I could not breathe, my sinuses were severely congested, as if I had the worst cold. After a while, everything started to drain, it was like Niagara Falls! I emptied a box of Kleenex. In the morning my sinuses were clear.