Re: protein question....

The best sources of raw protein come from green leafy vegetables, seeds, especially hemp seeds, and green algaes such as spirulina and chlorella. Only a few tablespoon of spirulina has all the essential amino acids and will provide the suggested daily amount of protein. It is a very healing food that will also take care of all your vit. B12 needs. It contains lots of chlorophyll as well. Chlorella is also excellent for chelating out heavy metals, something all of us are being poisoned with. All of these foods will provide all the protein you need to be strong and healthy. You should check out Alissa Cohen's muscles! And she built them on raw foods only. http://www.alissacohen.com